We are so lucky to have the expert knowledge of Natalie from Calmerrama (who we collaborated with to create the Kindful Cards). In our fourth Mindful Moment blog series Nat carries o sharing some of the breathing exercises that she uses in her Schools Workshops. This one looks brilliant ... I think I'm going to have to start trying these exercises for myself as well as the kids! Even writing about it is making me feel a bit more mellow :)
Sit comfortably with your eyes closed.Begin by imagining you are holding a bubble wand.Breathe in deeply and then, as you breathe out slowly, and gently, imagine you are blowing bubbles into the room. Imagine the bubbles are filled with peace or love or happiness and that you are filling the whole room with a peaceful, happy feeling. As you keep breathing slowly and blowing your imaginary bubbles , feel your body become calm and relaxed.